Category: Weekly Dose

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March 24, 2016

CN&R Vol 39 Issue 32

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  Break from booze

  Put down the bottle for a while and gain some perspective.

  This article was published on 03.24.16

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  • Weekly Dose


March 17, 2016

CN&R Vol 39 Issue 31

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  The spousal effect

  Happily married people live longer, enjoy better health.

  This article was published on 03.17.16

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  • Weekly Dose


March 10, 2016

CN&R Vol 39 Issue 30

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  Up your fiber

  Tips for getting more of a diet essential.

  This article was published on 03.10.16

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  • Weekly Dose


March 03, 2016

CN&R Vol 39 Issue 29

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  Thanks for health

  The wellness boost of showing a little gratitude.

  This article was published on 03.03.16

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  • Weekly Dose


February 25, 2016

CN&R Vol 39 Issue 28

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  Don’t sabotage your snooze

  What to avoid before bedtime.

  This article was published on 02.25.16

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  • Weekly Dose


February 18, 2016

CN&R Vol 39 Issue 27

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  Don’t freak about Zika

  The mosquito-borne virus hasn’t reached Butte County, health officials say.

  This article was published on 02.18.16

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  • Weekly Dose


February 11, 2016

CN&R Vol 39 Issue 26

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  Tip back some tea

  Why drinking black, green oolong and white tea is a healthy habit.

  This article was published on 02.11.16

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  • Weekly Dose


February 04, 2016

CN&R Vol 39 Issue 25

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  Stop and go

  The benefits of interval training.

  This article was published on 02.04.16

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January 28, 2016

CN&R Vol 39 Issue 24

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  Sweet science

  What research says about honey as a remedy.

  This article was published on 01.28.16

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  • Weekly Dose


January 21, 2016

CN&R Vol 39 Issue 23

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  Hidden stressors

  Not-so-obvious sources of stress.

  This article was published on 01.21.16

  • Health
  • Weekly Dose