Raw dummies

It doesn't take a genius to know that eating raw plant foods can be quite healthy because nutrients aren't getting cooked out. But a little education for raw foodists can also be beneficial in order to learn how to keep one's uncooked diet balanced yet delicious. Husband-and-wife team Dan Ladermann and Cherie Soria, authors of Raw Food for Dummies, will be in the region on a book tour, doing demonstrations and dishing out samples at Whole Foods Market in Sacramento on Thursday, June 13; Baagan in Roseville on Friday, June 14; The Green Boheme in Sacramento on Saturday, June 15; and Coloma Resort in Coloma on Sunday, June 16. Smart people may refer to http://rawfoodchef.com/tour/index.html# for additional information.