Here’s a nutty idea

Ever notice that walnuts look like little brains when they’re in the shell, and like little lungs when they’re out? Anyhow, these nuts and their nutty cousins—almonds, macadamias, pecans, cashews—contain important nutrition—protein, fiber, antioxidants—and wonderful flavor. Even more, they are quite versatile, as in Sacramento-based The Cultured Kitchen’s cashew cheese. It’s a raw, gluten- and soy-free cheeselike spread that comes in several flavors. Try the smoked cheddar or herb flavors on a cracker, or the pepper jack on your next homemade burrito instead of cow-tortured sour cream. Come on, use your walnut: It’s a healthier choice. Find 8-ounce tubs of it at Corti Brothers (5810 Folsom Boulevard); get more info at www.theculturedkitchen.net.