Stay safe in the sun

Though summer officially starts June 21, the summer season traditionally kicks off on Memorial Day weekend. Whether you plan to spend it at the Silver Dollar Fair or barbecuing with friends, remember to protect your skin from sun damage. Prevention and early detection are the best ways to ensure you don’t get skin cancer. The CancerCare website at www.cancercare.org offers the following easy tips to stay safe in the sun:

• Choose sunscreen wisely: Wear at least SPF 15; those with fair skin or light hair are more susceptible to sun damage and should use a higher level of protection. Suncreens labeled “broad spectrum” protect against two types of potentially harmful rays, UVA and UVB.
• Use sunscreen wisely: Reapply often, and on all parts of the body, including eyelids. Sunscreen should be put on at least every two hours, and more if you’re swimming or sweating.
• Avoid peak hours: The sun is strongest between 10 a.m. and 4 p.m., even on cloudy days.
• Dress appropriately: Wear lightweight, loose-fitting clothing that protects a large area of your skin. Wear a wide-brimmed hat to protect your eyes, ears and head, and 100 percent UV- protection sunglasses.