Snack healthy

We all have those cravings for a mid-morning or afternoon snack. When there’s nothing on-hand to munch on, we’re more likely to choose a doughnut our co-worker brought in over something healthier. The folks over at Self magazine put together a handy list of 30 healthful snacks. Here are some of our faves:

Salty:

• 1 cup unshelled edamame (120 calories)
• 1 Subway turkey-breast wrap (190 calories)
• 1 1-ounce package tuna jerky (90 calories)
• 1 bag Baked! Cheetos 100-Calorie Mini Bites (100 calories)
• 5 olives (45 calories)

Sweet:

• 1 Starbucks Mocha Frappuccino Bar (100 calories)
• 1 100-calorie Balance Bar (100 calories)
• Half of a 1.08-oz container of M&M’s Minis mixed with 1/3 cup lowfat granola (145 calories)
• 1/2 banana rolled in 1 tbsp. frozen semisweet chocolate chips (123 calories)
• 1 Jelly Belly 100-calorie pack (100 calories)