Holiday health watch

The holidays can bring more than cheer each year—sickness and exhaustion are common conditions triggered by the pressures of gifts, family and food. Don’t forget to take care of your mind and body by taking a break and being conscious of what you eat. Stay physically active, even if that means just squeezing in a quick walk around the block. And be sure to make space for some “me time” by taking a break from family and friends to avoid feeling stressed. As for all that food, be mindful of portion size, try to fill up on healthier foods like fruits, vegetables and whole grains, and make sure to stay hydrated. Alcohol consumption spikes during the holidays, and drinking water will help alleviate that dreaded hangover. And remember, the holidays don’t have to be perfect! Just keep your sense of humor and do your best to relax.