Eat right, stay tight

March is National Nutrition Month, a campaign started by the Academy of Nutrition and Dietetics to help build healthy eating habits. In the Northern Sacramento Valley, we’re lucky to have a plethora of healthy options, and a quick stroll through our bountiful farmers’ markets reveals an abundance of fresh food, straight from local farms, ranches and orchards. Shop wisely and eat more fresh, whole foods. Use ChooseMyPlate.gov to help guide your food choices. Here are some tips:

• Enjoy your food, but eat less of it. Eat mindfully, taking the time to enjoy your food. Rushing through a meal or while distracted can lead to calorie overload. Listen and react to your body’s cues and try using smaller plates, bowls and cups to help control portions.

• Eat more vegetables and fruits. Michael Pollan said it best: “Eat food, not too much, mostly plants.” Try making half your meal from fruits and vegetables.

• Eat less junk to cut back on sugar and salt. Use candy, cookies and ice cream as occasional treats rather than everyday foods. Soda and sports drinks are a major source of added sugar. Check the label to choose lower sodium versions of foods.