Creative foods for kids

Sometimes it takes imagination to get the little ones to go for nutritious options, such as fruits and veggies. Here are some easy-to-prepare eats that are fun and healthful:

Smoothies: Blend fat-free or low-fat yogurt or milk with crushed ice and fruits such as bananas, peaches and pineapple.

Dippers: Serve broccoli and other raw veggies with dippin’ sauce made from yogurt seasoned with garlic, dill, or other herbs.

Decorate: Create a “butterfly” by attaching thinly sliced apple wings onto a carrot or celery body, and decorate further with halved grapes or dried fruit.

Go to www.tinyurl.com/funkidsfood for more kid-friendly recipes.