Allergy relief a local brew of tea away

Early though it might be, spring weather is upon us, as are blooming flowers, pollen and allergies. If you’re anything like me, you probably have a runny nose, sneeze attacks and itchy eyes and throat. Well, here’s a tasty alternative or supplement to your favorite allergy pill: a warm and soothing allergy-curing tea that treats both your symptoms and the problem.

First, get some local wildflower honey. A couple of weeks ago on a Sunday morning, I purchased a gigantic 6-pound jar of Lienert’s Honey ($20) at the Central Farmers Market (Eighth and W streets). Owner Britt Floyd says the sweet stuff will lessen your body’s immune response to flower pollen. Anyway, glob a spoonful of honey into a mug, add a dash of fresh citrus—like a handful of crushed kumquats or half a sliced lemon—and then stir with boiling water. Optional: Add your favorite tea, and pour over ice.